A review by ssejig
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike Dow

3.0

I feel like I maybe loste.ed to this when it first came not but never added it to Goodreads. It is definitely a product of its time, when everyone thought gluten was the Big Bad but there are still some good parts. As long as you can figure out which parts are good for you (I don't think any one diet is a "fits all bodies."
This would be better in the physical form as it sounds like there is a journal included that you don't get in the audio.
I liked the inclusion of sleep and meditation; again, they may not work for everyone but I think they're worth trying.