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puzzles_and_pages 's review for:
Unfu*k Yourself: Get Out of Your Head and Into Your Life
by Gary John Bishop
Of the self-help books I've read (not many) this was definitely the most confrontational. I listened to it and the author feels like he's yelling his passionate feelings about how terrible I've been. I did find a few things in the book to be helpful and some of his comments to be pretty funny, but I didn't get the warm, fuzzy feelings of optimism and hopefulness that I usually get from an uplifting self-help book. It was a pretty quick listen, so I'm not upset that I read it, but I wasn't motivated to seek out other books by this author.