A review by wishfulfillment
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

4.0

I'm a therapist. I recommend this to other therapists looking for a concise workbook to go through with clients. It lays out the CBT steps well by being memorable for therapists and simple for clients. I recommend this to folks experiencing symptoms of GAD, PD, MDD, social anxiety disorder, and specific phobia(s). It does not cover OCD and I don't think it's helpful for ADHD though it makes appropriate book recommendations for the latter.