5.0
hopeful informative inspiring reflective fast-paced

Loved listening to Jeffrey. Their voice is so soothing and the content in their book was thoughtful and well written. They brought up questions that countered the way I, as an anxious person tend to think and I really feel with a bit of practice can move forward with. I will definitely listen to this book again as I’m sure I need to continue to question my coping methods and core beliefs and I feel Jeffreys questions in their book help me explore them.