brookito 's review for:

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper

3.0

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Very simplistic. Working in the counseling profession this book didn’t provide a great deal of new info. That said, I appreciated the breakdown of brain science and some core concepts in counseling/therapy.

I think it’s a good introductory and starter book for someone just beginning to learn about emotional regulation, addiction, and treatment. However, I wouldn’t recommend it to anyone with a decent foundational understanding of these concepts.