A review by worm_book
Just Eat It: How intuitive eating can help you get your shit together around food, by Laura Thomas

hopeful informative inspiring reflective slow-paced

4.5

I thought this book was good and presented the approach well- it's made me feel a lot better about food, and removed a lot of the guilt. I also liked the ending a lot, where Laura pointed out how if we stopped worrying so much about food then we'd have more time and energy to devote to solving the problems that really matter.

My suggestions for improvement would be to cut it down a bit (there was a fair amount of repetition which made it longer than it needed to be) and to make the book more accessible for nonbinary and disabled readers.



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