A review by egbella
Intermittent Fasting for Women 101: The Ultimate Step-By-Step Guide for Weight Loss, Even if You Are Over 50, with Keto Diet, 16/8 Method and the Self Cleansing through Metabolic Process of Autophagy by Jennifer Cook

2.0

I'm familiar with IF already, so I recognized much of the info in this book. It was informative and I thought it was interesting, but can't recommend it to others as a great guide. There were quite a few places where the information inside contradicted itself, and many more places that just didn't make sense. I admire the author and her research, but something was missing from this one. Maybe just someone to do a final fact-check?