A review by itsmeashleygee
Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life by Anne Bogel

5.0

This is like sitting with your therapist for several hours, after you’ve already done the gross work of mucking through your emotions, and you’ve moved on to the practical and helpful part of practicing strategies to cope with your anxiety and indecision and constant self-doubt. There’s no hokey self help messages here, just simple, practical, and completely applicable strategies to help you make confident decisions and move on.

I don’t think of myself as a chronic overthinker, but when my anxiety spikes it’s easy to let the little things swell into mountainous hurdles. Bogel’s book seems especially relevant with the covid-19 fears, but this book will get frequent reference when I find myself spiraling into doubt and incessant questioning.