A review by allyzeng
Fear: Essential Wisdom for Getting Through the Storm by Thích Nhất Hạnh

4.0

Liked idea of returning to home in the present moment, away from the past and future if we breathe in and out and recognize the many conditions of happiness we have around us
If we can produce joy we can also deal with difficult emotions and recognize it and honor it. We are more than our emotions 
Present is our home, the breath brings us home