A review by tiboutoo
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

2.0

Important information that reinforced so much of my somatic practice. But so boring. Too many examples from the same stories and examples. Way too many Freud references.

TL;DR is "the body keeps score." Shaking and saying "voo" is healing. Fight, flight, freeze (don't forget fawn).