A review by gail_minkus
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber

5.0

For me, this was the perfect book at the perfect time. Such practical, loving advice backed up by science and enriched by scripture. I’m almost glad the library is closed, so I have lots of time to re-read, savor, and copy my favorite passages into my journal. If you struggle with self-criticism, dealing with difficult emotions, and self-compassion and want both a spiritual and scientific lens, this may also be the perfect book for you.