A review by nyssahhhh
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank

3.5

Covered a lot of basic therapy concepts. I found the copious footnotes very distracting (even though the author encouraged us to avoid if we don't want to read them... I didn't read them). A lot of bite-sized therapy and references to others' sayings, so not necessarily my style. Good information overall.