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A review by thesdbooktrovert
10% Happier Revised Edition by Dan Harris
3.0
I think the title can be a bit misleading. I purchased the book mistakenly thinking I would learn more about meditation and ways to calm the critical self talk.
However, that is not the main purpose of this book so if you are looking at it for that, I suggest moving on. It does have a few pages of meditation info in the back about how to start a practice for yourself so, I wasn’t totally wrong. It’s just not a book all about meditation as I had thought it was for some reason. Overall it was a good read though.
However, that is not the main purpose of this book so if you are looking at it for that, I suggest moving on. It does have a few pages of meditation info in the back about how to start a practice for yourself so, I wasn’t totally wrong. It’s just not a book all about meditation as I had thought it was for some reason. Overall it was a good read though.