A review by leaflinglearns
Elastic Habits: How to Create Smarter Habits That Adapt to Your Day by Stephen Guise

4.0

The writing is a bit much and you can entirely skip the last 20% or so (the "product manuals") but I've been using the Elastic Habits system for a few months now and it's excellent. Self compassion is baked in and flexibility is utilized to more effectively form habits.