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A review by lilprecious
Big Fat Lies by David Gillespie
5.0
Another well written, informative book from David Gillespie.
He cuts through the jargon, giving you the information you need in a way you can understand. He also has SIX children so his recommendations on how to change the types of foods you eat are realistic ideas for a young family. Sugar (and specifically the fructose component of it) is being added to almost all processed foods on the market - whether they need it or not. Be aware, educated yourselves, and shop the perimeter of the grocery stores and you'll be much healthier for it.
He cuts through the jargon, giving you the information you need in a way you can understand. He also has SIX children so his recommendations on how to change the types of foods you eat are realistic ideas for a young family. Sugar (and specifically the fructose component of it) is being added to almost all processed foods on the market - whether they need it or not. Be aware, educated yourselves, and shop the perimeter of the grocery stores and you'll be much healthier for it.