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olivia_piepmeier 's review for:
I stumbled upon this in Hoopla and was intrigued by the title. How could I not be? The book seems to be Buddhist based therapy in book form. A lot of the language is geared towards taking ownership of ones role as ones own therapist which is an interesting idea but doesn't and cannot work for everyone. It ends with the message that this, working with the (misleading) mind, is a life long journey so prepare yourselves.