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A review by bookblurbage
Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop
3.0
Some great advice within this self help book. A lot of this I'm already doing such as making a conscious effort to appreciate what I already have and putting my overthinking into perspective so that was reassuring to read.
⚠️Triggers: strong language
It really brings home how we can all be guilty of having subconscious thoughts that instead of lifting us up are actually causing negative emotions or bad moods as we self reflect and can be our own worst critic. This book gives you methods and advice to work on this slowly overtime.
I like how gritty and honest Bishop writes and how each chapter or section starts with a bold or confident assertion.
The main message I took from this: actions rather than setting unrealistic goals or expectations speak louder than words. If you're unhappy with a part of your life then take the small steps necessary to change it. Your future self will thank you for it. A ⭐⭐⭐ motivational read.
⚠️Triggers: strong language
It really brings home how we can all be guilty of having subconscious thoughts that instead of lifting us up are actually causing negative emotions or bad moods as we self reflect and can be our own worst critic. This book gives you methods and advice to work on this slowly overtime.
I like how gritty and honest Bishop writes and how each chapter or section starts with a bold or confident assertion.
The main message I took from this: actions rather than setting unrealistic goals or expectations speak louder than words. If you're unhappy with a part of your life then take the small steps necessary to change it. Your future self will thank you for it. A ⭐⭐⭐ motivational read.