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meaghunt 's review for:
Notes on a Nervous Planet
by Matt Haig
I absolutely loved this book. So many quotable nuggets by Matt Haig.
As someone with an anxiety disorder, I find that this book does a brilliant job of explaining why these kinds of emotional disorders are on the rise in the digital age. There is a brief segment about talking to turtles (did not resonate with me, seemed like a strange departure from the rest of the book's tone, but easy enough to forget).
Haig's remarks on reverse-mindfulness and minimalism are, in my opinion, brilliant.
As someone with an anxiety disorder, I find that this book does a brilliant job of explaining why these kinds of emotional disorders are on the rise in the digital age. There is a brief segment about talking to turtles (did not resonate with me, seemed like a strange departure from the rest of the book's tone, but easy enough to forget).
Haig's remarks on reverse-mindfulness and minimalism are, in my opinion, brilliant.