adamhansen 's review for:

The End of Dieting: How to Live for Life by Joel Fuhrman

4.0

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Overall I found the information very interesting. The studies and science Dr. Fuhrman sites makes for very compelling arguments to eat a more natural, unprocessed diet. He makes some inaccurate statements about paleo diets claiming that they promote meat heavy meals. Some versions may but others advocate a vegetable heavy diet with some animal products that come from healthily raised animals.

All in all, less (or no) processed foods make for a healthier person.