jypaiz 's review for:

Why am I like this? by Gemma Styles

4.0

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A very fun read! I listened to this audiobook and I always find that when I can hear the author read their own work that I feel more connected to it. As a mental health professional I can’t say there was a ton that I learned from this book personally, but I think the information that was presented was accessible, clear, and well researched. I appreciated most often with Gemma shared more personal anecdotes about her experiences with mental health. This would be a great book for folks who are just learning about anxiety and how they experience it.