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A review by bibliotequeish
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman
4.0
This book is informative, but VERY repetitive.
I took notes and found myself constantly writing the same thing over and over again, just told in a slightly different way.
Perhaps this was part of the technique, to help you remember, but it was a little much after a while.
Having said that, there was a lot of information that a lot of people would probably find helpful.
I took notes and found myself constantly writing the same thing over and over again, just told in a slightly different way.
Perhaps this was part of the technique, to help you remember, but it was a little much after a while.
Having said that, there was a lot of information that a lot of people would probably find helpful.