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moonworld3 's review for:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
hopeful
informative
reflective
slow-paced
definitely a textbook-style book, which is not my favorite format, however i did enjoy several chunks and the wide range of treatment options considered for mental health! expect extensive triggering content given the main topic is trauma.
Content Warnings
Graphic: Child abuse, Domestic abuse, Mental illness, Rape, Self harm, Sexual assault, Suicidal thoughts, Violence, Medical content, Grief, Schizophrenia/Psychosis , Sexual harassment, War