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A review by aliciakindlereads
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve by Rheeda Walker
4.0
Informative
I’m giving this a 4 star because I was expecting resources and suggestions throughout the book. I got them last 2 chapters of the book. Overall the book brought awareness to Mental Health and how to recognize it. I don’t think I got what I needed out of it because I have more insight into the MH field so a lot of the things that were mentioned, I already knew. I would still recommend to all due to the fact that we or someone we know is/can be affected and this book gives insight on how to be that friend for someone and to be able to call on someone.
I’m giving this a 4 star because I was expecting resources and suggestions throughout the book. I got them last 2 chapters of the book. Overall the book brought awareness to Mental Health and how to recognize it. I don’t think I got what I needed out of it because I have more insight into the MH field so a lot of the things that were mentioned, I already knew. I would still recommend to all due to the fact that we or someone we know is/can be affected and this book gives insight on how to be that friend for someone and to be able to call on someone.