Scan barcode
A review by brinastewart
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank
3.0
I picked this up because I wanted to look into a different thought process on being healthy without the diet and fitness messages we are bombarded with everywhere. This book is one to read to help you go back to basic and appreciate just moving your body. We need to move our bodies to keep them healthy and the contents of this book conveys that by having you look at your personal thoughts and feelings when you move and build off of your experience to keep you moving.
Blank also has many resources in this book for many things that larger people experience so you can enjoy moving your body. There are guides to help you navigate finding a gym or home gym equipment that works best for you. This is a good read for anyone and everyone regardless of size because it takes the weight-loss focus out of activity and puts in the focus of enjoyment of moving and caring for your body through being active.
Blank also has many resources in this book for many things that larger people experience so you can enjoy moving your body. There are guides to help you navigate finding a gym or home gym equipment that works best for you. This is a good read for anyone and everyone regardless of size because it takes the weight-loss focus out of activity and puts in the focus of enjoyment of moving and caring for your body through being active.