A review by victorfrank
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry

4.0

Good stuff! Still sorting through what's hype and what's real, but most of Gundry's advice seems on point. It helps the book's credibility that he's a practicing heart surgeon and has seen a lot of cases. Cutting down on pro-inflammatory foods and increasing anti-inflammatory ones (e.g. extra-virgin olive oil!) remain good ideas. You won't need most of the supplements he recommends, and he does have a company that sells them. However, if you're getting the supplements anyway, the lists of reliable sources are good ones. And I like the sample meal plans he provides, which forestall laziness and guesswork. Recommended!