A review by bookwormmichelle
Whole: Rethinking the Science of Nutrition by T. Colin Campbell, Howard Jacobson

5.0

Wow. I don't need to eat yogurt every day just to keep up my protein and calcium intake? This is such a strong argument for changing the way we think about food. I have to confess to sometimes thinking of my food as little packets to deliver protein or calcium or fiber. But given the understanding of the complexity of nutritional reactions--I may be rethinking my diet. Ordering more books along this line to see if I can tease out more--this is so different from what I've always been told.