A review by tasto777
Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles, Héctor García Puigcerver

informative slow-paced

2.0

first slef help book i ever read and it felt like joining a cult. i would not recommend this book. the author said the same thing over and over and over again (mediate, don't eat until you are full, healthy diet, moderate work out/movement, positive attitide and have a reason to live). there is no deeper insight into anything and i could have done just as good without listening to those words. 
i finished it still because it is only 3 hours long and not that much of a waste of time but honestly just don't read it.