5.0

I loved his points about the need to have walking time/quiet time where we don't have a radio or audio book or podcast or something like that in our ears. Our brains need quiet time.

I also loved his point about the importance of scheduling in high quality leisure. It is too easy to fill out time with mindless social media scrolling. I need to schedule in the time for high quality leisure and NOT fall prey to what's easier.

This is definitely a book to read again.