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ericalynnplus 's review for:
Chatter
by Ethan Kross
As someone with anxiety and who deals with chatter on the regular I really enjoyed this book.
It had a nice blend of research and case examples mixed with personal anecdotes and reflection.
What I liked most about it though was how practical it was. This book is a toolbox with broken down suggestions and exercises that you can apply in your everyday life. So much so that Ethan Kross created a dedicated section at the end with a concise summary of all the tools that you can use that were scattered throughout the book.
I've already recommended it to others I know who struggle with the chatter.
It had a nice blend of research and case examples mixed with personal anecdotes and reflection.
What I liked most about it though was how practical it was. This book is a toolbox with broken down suggestions and exercises that you can apply in your everyday life. So much so that Ethan Kross created a dedicated section at the end with a concise summary of all the tools that you can use that were scattered throughout the book.
I've already recommended it to others I know who struggle with the chatter.