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Yes, I know of Phil Stutz from the infamous Netflix documentary directed by Jonah Hill, a documentary about what tools his therapist use to help him in life, tools that actually work.
Phil Stutz captivated me, the documentary captivated me all.
I’ve started to search things about him myself and that’s how I’ve found this book, which I recommend from the get go.
If you are a sufferer of any type of mental health but especially anxiety and depression, these tools are for you.
Learn about them and apply them at all times. They are not only helpful but amazing, they change your life like no other.
It’s actually insane.
Couldn’t recommend this book enough.
Phil Stutz captivated me, the documentary captivated me all.
I’ve started to search things about him myself and that’s how I’ve found this book, which I recommend from the get go.
If you are a sufferer of any type of mental health but especially anxiety and depression, these tools are for you.
Learn about them and apply them at all times. They are not only helpful but amazing, they change your life like no other.
It’s actually insane.
Couldn’t recommend this book enough.