A review by jbtinker
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman

hopeful informative medium-paced

5.0

For a novice who wanted to understand how anxiety is produced and how to manage it's various forms, I was completely satisfied. I listened to this on audio book. Each chapter contains a summary, which reinforced key issues. I will be using this as a reference tool for the future so I intend to buy a hard copy.