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vlreid 's review for:
I have been reading Anne Bogel's blog entries and listening to her podcast for years. I ordered this book even before it was published. I felt that the topic spoke to me and some of my worrying and overthinking tendencies. Why, why, why did I wait so long to read it? It languished on my bookshelf for more than two years. I finally picked it up this week and finished it quickly. Anne writes in a very approachable and understandable way. She also provides MANY excellent concrete examples of how to stop the overthinking cycle. I feel like she is one of my neighbors or friends, and we can share our books and overthinking problems over a cuppa tea. I have already suggested this book to one of my friends, and would highly recommend it to others.