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_bookally_ 's review for:
challenging
informative
inspiring
reflective
medium-paced
I choose not to give autobiography star ratings as I don't think one can truly judge someone else's life. Although it is specifically more of a self help/care/growth book more than an autobiography Wim Hoff did share his life story throughout the book too.
My partner has been interested and doing wims cold shower techniques for a year or so and I finally felt in a space to give it a go. I found myself to have more energy, better skin and better moods so I watched a wim Hoff documentary to learn for myself the details of the benefits.
So in saying that I'd say I probably didn't really need to read the book as it was pretty much the same as the documentary but with more of his life story and more specific breathing methods for different ailments and issues which was interesting to read.
I did find it to be quite repetitive at times but still informative and inspiring.
My partner has been interested and doing wims cold shower techniques for a year or so and I finally felt in a space to give it a go. I found myself to have more energy, better skin and better moods so I watched a wim Hoff documentary to learn for myself the details of the benefits.
So in saying that I'd say I probably didn't really need to read the book as it was pretty much the same as the documentary but with more of his life story and more specific breathing methods for different ailments and issues which was interesting to read.
I did find it to be quite repetitive at times but still informative and inspiring.