A review by juju109
Overcoming Binge Eating by Christopher G. Fairburn

4.0

Interesting self-help book which includes a full program to overcome binge eating. Took me a while to finish this book, i believe that is because i didn’t want to KNOW how to get better, so i wouldn’t have to. But i’m happy i finally read through all of it once. I want to apply the program, even though it seems quite complicated, and demands a hell of a lot of commitment. But that’s what it takes to heal.