shipwreck78 's review for:

The Essential Guide to Intermittent Fasting for Women by Megan Ramos

3.0

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If you have read nothing on intermittent fasting and are a woman, this is probably a good primer. I’ve successfully lost 30+ lbs with intermittent fasting and am looking to explore longer fasting techniques. I didn’t find as much tactical guidance I was looking for in here. The tables at back were the most useful parts for me, I’ve already read enough convincing literature to believe the science is sound. Much of the book seemed a bit filler to justify the science with all the studies.