A review by sschany
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung

4.0

I thought this book had a plethora of information that so many people can benefit from, whether you are a person with actual health concerns like diabetes, are trying to lose weight, or you are trying to advise patients about options to improve their health, particularly natural options like fasting. I’m giving it 4 stars mostly because the book is very repetitive when talking about the history of fasting, the mechanisms on how insulin plays a role in the body and how beneficial it is to certain diseases like diabetes.