A review by _akki_
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

3.0

3.4999999, Super nice book actually, it was so interesting. I loved the neuroscience aspect of it. Reason why I don't rate it a 5 is because honestly the way some chapters are written might scare the crap out of some people. I've even heard some people developing sleep anxiety because of this book, if you think you might, you should definetely talk to people who read the book and skip a couple of chapters. That said, book had some really relevant info, but just be careful, mindful, and don't worry too much if you can't follow what he says.