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ashalynd 's review for:
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
by Loretta Graziano Breuning
Nice reminder that it's ourselves who are responsible for our own well-being, plus some insights into human neurophysiology and tips on how to start cleaning the internal mess. At times, the book feels like chanting, hence four stars, but it was still a useful and not very boring reading.