A review by moue
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung

5.0

I wanted a different take on fasting, especially intermittent fasting (IF). This is good intro to it, and I find the content refreshing, insightful and thought-provoking. My current tests on IF have been enlightening.