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mrs_bonaventure 's review for:
Relentless Forward Progress: A Guide to Running Ultramarathons
by Bryon Powell
Informative and inspiring.
Picked this up in a second hand bookshop and though I’m not training for an Ultra, I do have a Marathon on the horizon next year, and much of the advice applies.
It was published in this edition in 2011 so is pre Strava, but obviously most of the content is timeless and doesn’t date. I loved the specificity of the advice on nutrition, training miles, rest and recovery, and the section on barefoot running at the end.
Very useful.
Picked this up in a second hand bookshop and though I’m not training for an Ultra, I do have a Marathon on the horizon next year, and much of the advice applies.
It was published in this edition in 2011 so is pre Strava, but obviously most of the content is timeless and doesn’t date. I loved the specificity of the advice on nutrition, training miles, rest and recovery, and the section on barefoot running at the end.
Very useful.