A review by katie0528
What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey

challenging emotional informative inspiring reflective slow-paced

4.75

A conversation between Oprah and pyschiatrist Bruce Perry explores childhood trauma and how it follows though life. It encourages reflection and introspection of trauma you or others have faced and ways regulation and community can help. 

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Content Warnings

Graphic: Mental illness and Child abuse

Moderate: Alcoholism, Racism, Emotional abuse, Abandonment, Bullying, Drug abuse, and Toxic relationship

Minor: Child death, Colonisation, Gun violence, Death of parent, Forced institutionalization, Sexual assault, Mass/school shootings, and Police brutality