A review by keithb
SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient - Powered by the Science of Games by Jane McGonigal

2.0

Really hard to get through. If you're already a happy person you don't need most of the tips in this book (which become increasingly more redundant) backed up by studies that are just common sense (84% of people feel happier after laughing). If you're depressed, you'd never be able to summon the energy to read through 400 pages of this book or motivate to do most of these exercises. Perhaps this book is for people just feeling generally meh.