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A review by sammcdougall
The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment by Miranda Gray
3.0
Great context to better understand how our motivation, physical energy, emotional energy and productivity changes throughout our menstrual cycle and how we can utilise this information.
I particularly liked the section “what men need to know” which summarises all the main points in one place. If you’ve got a willing partner to read it, it gives helpful tips for how they can get the most out of the relationship depending on what optimum time they are in.
I particularly liked the section “what men need to know” which summarises all the main points in one place. If you’ve got a willing partner to read it, it gives helpful tips for how they can get the most out of the relationship depending on what optimum time they are in.