A review by kimveach
The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Mehmet C. Oz, Michael Breus

informative medium-paced

4.0

I didn't expect to get as much out of this book as I did.  Learning about the four chronotypes (Lion, Dolphin, Bear, and Wolf) was fascinating.  As a Wolf (night owl), I've tried a few of the recommended suggestions and can already feel the difference in my daily schedule.  

The author goes into a lot of detail about many topics, which can get somewhat repetitious.  However, you don't have to read everything in the book to get what you need.  

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Content Warnings

Minor: Addiction, Alcoholism, Drug abuse, Drug use, Eating disorder, Medical content, Alcohol