A review by 2kerrymehome
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day by Mithu Storoni

2.0

I have never in my life yelled at a girl like this. When my mother yells like this it's because she loves me. I was rooting for you, we were all rooting for you! How dare you! Learn something from this! When you go to bed at night, you lay there and you take responsibility for yourself - because nobody's going to take responsibility for you.

(an un-actionable, bio-optimization, wellness culture for rich people porridge of words from start to finish. People who can walk 90 minutes a day, afford a cow for noctournal REM sleep milk, and sauna out their depresh were never stressed to begin with.)