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A review by amritkaurpoetry
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
5.0
Well written, easy to understand and backed up with actual knowledge and not just opinions like most self help books.
I usually don't like self help books, if you can't already tell, but this felt valuable and built on some of the things I already knew from psychology.
I sometimes wished there was a little more on the research but I know that wouldn't be best for the audience of this book.
I usually don't like self help books, if you can't already tell, but this felt valuable and built on some of the things I already knew from psychology.
I sometimes wished there was a little more on the research but I know that wouldn't be best for the audience of this book.