A review by amritkaurpoetry
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

5.0

Well written, easy to understand and backed up with actual knowledge and not just opinions like most self help books.

I usually don't like self help books, if you can't already tell, but this felt valuable and built on some of the things I already knew from psychology.

I sometimes wished there was a little more on the research but I know that wouldn't be best for the audience of this book.