A review by bookedrightmeow
10% Happier Revised Edition by Dan Harris

funny hopeful informative inspiring reflective fast-paced

5.0

• An elusive re-read! I read the original version the first time; this time it's the revised edition

• I'm working on getting back into a regular meditation habit. This is a great refresher/intro to how mindfulness can help calm anxiety and panic attacks

• Do read the book; do give Harris' meditation app a free trial. I hesitate to recommend the subscription because it's rather pricey and there are other great meditation apps that are free. Highly recommend this book, though!

• Harris isn't into woo, which I appreciate since folks in the meditation field can be all over the place and I always question their credibility