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A review by avalydia
VB6: Eat Vegan Before 6:00 by Mark Bittman
3.0
More like 2.5.
Not vegan, but I like the concept of eating "healthy" (or vegan, in this case) until 6:00, and then letting yourself eat whatever you want for dinner. I think I'm going to try that with chocolate, which I have a bad habit of eating right after lunch... and for an afternoon snack...
The one criticism I did have was that Bittman's recipes seem to involve spending a lot of time in the kitchen, which your average person is probably not going to have. Like one of his meal plans called for a stir-fry lunch during the week, but didn't mention when you were going to have the time to make that if you work in an office. That sort of thing.
Otherwise, not a bad book, and I like his relaxed, more forgiving approach to "dieting" (although this doesn't really feel like a dieting book, per his intention).
Not vegan, but I like the concept of eating "healthy" (or vegan, in this case) until 6:00, and then letting yourself eat whatever you want for dinner. I think I'm going to try that with chocolate, which I have a bad habit of eating right after lunch... and for an afternoon snack...
The one criticism I did have was that Bittman's recipes seem to involve spending a lot of time in the kitchen, which your average person is probably not going to have. Like one of his meal plans called for a stir-fry lunch during the week, but didn't mention when you were going to have the time to make that if you work in an office. That sort of thing.
Otherwise, not a bad book, and I like his relaxed, more forgiving approach to "dieting" (although this doesn't really feel like a dieting book, per his intention).