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A review by abigailbat
Pilar's Worries by Victoria M. Sanchez
Pilar faces anxiety as she goes throughout her school day, using techniques like deep breathing and positive thinking to quell her worry and panic. She can finally relax when she gets to her favorite after school ballet class. But when a big audition comes around, ballet class starts to feel like a worry-place, too. With her relaxation techniques and help from her friends, Pilar finds that she can face her fears.
This is a reassuring book for young readers who carry their own anxiety with them and I love that Pilar demonstrates healthy ways to manage anxiety.
This is a reassuring book for young readers who carry their own anxiety with them and I love that Pilar demonstrates healthy ways to manage anxiety.