A review by steministkendra
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn L. Gobin

3.0

I read this as I needed ideas on self care. I'm a mature student who's newly single and I struggle with mental health problems. Some of the ideas in here were brilliant specifically the social self care and the physical self care chapters. Most of the ideas in the other chapters are overused which was why I only gave 3 stars. If you are new to the aspects of self care then I highly recommend.